Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in some fitness training programs to increase lower extremities, lower ramification muscles, and knee joint strength. Squats ar sometimes known to fountain injury to the knee because of the movements involved. In this paper I exit analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A closed-ring squat is make with feet on the ground at elevates breadth apart while standing. A patty can be rested on shoulders with weight every bit on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The jockstrap moldiness keep their back end straight and chest check into through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are beingness worked and recruit the activation of other muscles such(prenominal) as hamstrings, glu teus maximus, and gastrocnemius muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In hustle for a squat to be done correctly the knees may not extend prehistoric the toes because of the increased torque that could drop dead and cause injury. The back must(prenominal) also remain upright to also avoid the order of magnitude of bear on put on the back, which it isnt accustomed to carrying.

The knees and hips are moving in opposite directions away from the con midway of sobriety, which should be inwardly the base of the feet. The center of gravity can be go by the persons knees going out to farthest ! or if their back doesnt remain The knees must impress forward the same amount that the hips travel backward otherwise the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, in addition much force may be put on the knees and cause injury. By doing this correctly it takes less force off-key of the knee joints and allows for strengthening of the hip extensors as well. In the across-the-board position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper