Vitamin C

vitamin c Supplementing Vitamin C: Essential To Good Health Millions of Ameri keen deals wait on vitamins. Vitamins are what gives you a boost and helps you hold up your morning right. In this report I will contend various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic acid, as well called vitamin C is an complete compound needed by humans to go along down in the mouth and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also requirement for sound bones and teeth.

The total amount of Vitamin C that an openhanded should obtain is 50-56 mg a day, the average a nipper should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin can cause diarrhea and wrath of the urinary track. Some scientist grade Vitamin C is useless other(a) scientists say it is harmful. Vitamin C is make up in cantaloupes, citrus tree fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, regularize it on our website: OrderCustomPaper.com

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